Watch this video and more on Dynamic Pilates TV - Online Pilates Training
Download Your Free Notes Here: http://bit.ly/SideCarShizzle
Join Kennedy for a fun 45 athletic reformer class! You will need a soft pilates ball and a sitting box.
This full body 45 minute circuit workout takes you from the mat to standing with the dumbbells for a challenging, fun class.
APPARATUS AND SMALL PROPS
LENGTH AND TYPE OF CLASS
Full length class
New to the reformer or looking for a basic level class to refresh and reboot your pilates practice?
Look no further and welcome our newest guest instructor, Tara!