Watch this video and more on Dynamic Pilates TV - Online Pilates Training
No better time to shape up those arms then summer. Join Kennedy as she leads us through a 30 minute arm burning session.
For those days when you want to workout, but wanna take things a little slower and reach into those deep stretches for just a few moments longer!
Download notes: https://bit.ly/TakeAChillPillNotes
APPARATUS AND SMALL PROPS
LENGTH AND TYPE OF CLASS
Welcome back to the studio and Reformer! Let Brandon ease you back into our Dynamic style with his Back 2 Basics reformer workout.
Want to create some jump board magic? Grab your magic circle and lets go.