Superset Strength & Stretch
All Levels
•
42m
ABOUT THIS PILATES CLASS
Working with heavy weights for this superset class to build strength, finishing with a deep stretch.
FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights (6kg-8kg/12lbs-16lbs)
LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Weight Class
LEVEL:
• Intermediate
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
Up Next in All Levels
-
The Big Stretch
Join Hope for a feel good, yummy stretch mat class designed to lengthen and open up you body.
About this class:
Your Instructor: Hope Parker
Class type: Stretch Mat
Props: None -
Balance Burn Burst
Join Tiffany for a butt kicking reformer sculpt class designed to do just that, kick ones butt! Tiffany describes this class as her favorite sculpt class in 2022 thus far.
Download Your FREE Notes: https://bit.ly/BalanceBurst
About this class:
Your Instructor: Tiffany Burke
Class type: Ref... -
Bosu Sculpt
Join Allie for a fast & furious mat / Bosu class!
About this class:
Your Instructor : Alexander Webb
Class Type: Matwork
Props: Bosu and light hand weights