Taking Flight / British Pound
All Levels • 1h 9m
Taking Flight is high energy class designed to get your heart rate up while making you feel as though you are about to take flight! This 70 minute class features 2 mega flows, The British pound (at the 17:00 minute mark) and Taking Flight (at the 29:00 minute mark). Both flows compliment each other well. When teaching a group class I (Tiffany here) often cut the warmup down to 6 minutes to stay within 1 hour. When doing my own workout I like to do the entire 70 minutes. Both mega flows are great on their own if you want a quick workout. You will need a small blue ball and a sitting box for this intermediate to advanced level class.
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LENGTH/TYPE OF CLASS
Full length classes
Dynamic Reformer Flow
HIIT Reformer
Athletic Reformer
APPARATUS AND SMALL PROPS
Reformer
Small Pilates Ball
TRAINER
Tiffany Crosswhite Burke
LEVEL
Intermediate to Advanced
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Outside The Box
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Apparatus and small props
Reformer
Box
Length and class type
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Dynamic Reformer Flow
Level
Intermediate - advanced
Trainer
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The Slow Burner
The Slow Burner is a slower paced class that is designed to BURN and sculpt gorgeous long lean muscles. As we all know, moving slow does not mean its easier. For this intermediate level class you will need a small Pilates ball and a sitting box.
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Jello Arms
The name says it all! Want to feel the good shake? Jello Arms is for you. Though do not be deceived..... your arms will not be the only things shaking!
