The Sexy Back Class 3.0
All Levels • 50m
Join Tiffany for a 50 minute reformer sculpt class, Sexy Back Class 3.0! This class is designed to awaken and strengthen the posterior chain of your body. Think sexy backs and perky asses!
Download your free notes: https://bit.ly/SexyBackClass
About this class:
Instructor: Tiffany Burke
Props: soft pilates ball, medium and heavy hand weights
Class type: reformer sculpt
Class level: Intermediate to advanced
Class Intensity: High
Up Next in All Levels
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Step Up the Sculpt
ABOUT THIS PILATES CLASS
Time to step up the weighs and go heavy! Simple but effective exercises to target the lower and upper body, with a good amount of core for good measure!FOR THIIS CLASS YOU WILL NEED
• Mat
• Heavy Weights
. Foam RollerLENGTH & TYPE OF CLASS
• Short Flow
• Ma... -
Take to the Mat!
Join Tara for a 30 minute intermediate mat class!
For this class you will need hand weights and a soft pilates ball.About this class...
Instructor: Tara Zigdon
Level: Intermediate
Length: 30 minutes
Props: hand weights, ball -
The St Pauls Circuit
ABOUT THIS PILATES CLASS
Loved the circuits Korin & Tiffany did in front the beautiful backdrop of St Pauls Cathedral in London? Well here it is! You can take this body weight class anywhere, all you'll need is your mat and a big dose of energy! As always, options to intensify the exercises ...
