Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

The Sexy Back Class 3.0

All Levels • 50m

Up Next in All Levels

  • Step Up the Sculpt

    ABOUT THIS PILATES CLASS
    Time to step up the weighs and go heavy! Simple but effective exercises to target the lower and upper body, with a good amount of core for good measure!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Heavy Weights
    . Foam Roller

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Ma...

  • Take to the Mat!

    Join Tara for a 30 minute intermediate mat class!
    For this class you will need hand weights and a soft pilates ball.

    About this class...
    Instructor: Tara Zigdon
    Level: Intermediate
    Length: 30 minutes
    Props: hand weights, ball

  • The St Pauls Circuit

    ABOUT THIS PILATES CLASS
    Loved the circuits Korin & Tiffany did in front the beautiful backdrop of St Pauls Cathedral in London? Well here it is! You can take this body weight class anywhere, all you'll need is your mat and a big dose of energy! As always, options to intensify the exercises ...