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A 12 minute upper body workout with weights. Team this with 'Core Bosu' and 'Bosu Legs' for a full body class!
APPARATUS AND SMALL PROPS
LENGTH AND TYPE OF CLASS
Join Kinzi for 45 minute Moving Foot Bar class.
Join Tiffany for a 49 minute restorative reformer class perfect for Monday mornings.
Download Your FREE Notes http://bit.ly/MagicalMondayDPTV
Join Tiffany for a 20 minute power sculpt class. You will need a pair of medium-heavy hand weights.