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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Poterior Chain Gains

Amy Barker • 33m

ABOUT THIS PILATES CLASS
Join our new instructor Amy for some lower body work in a quick express class!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box

LENGTH & TYPE OF CLASS
• Express Class
• Reformer

LEVEL:
• Intermediate

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• Amy

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    Flow with Amy

    ABOUT THIS PILATES CLASS
    Welcome our new trainer Amy to DPTV and let's flow!
    https://tinyurl.com/FlowWithAmy

    If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    •...

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