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Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Low Impact Cardio Weights

Ankle Weights • 30m

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  • Balance & Resistance Flow

    ABOUT THIS PILATES CLASS
    Ready for your Monday wake up and shake up? This full body class will challenge your balance and strength and will definitely require you to find your deepest core muscles! Expect to feel that little muscle shake as you work through this flow. Happy Monday!

    FOR THIIS C...