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Ankle Weights

Ankle Weights

Here is where you can search for Dynamic Pilates Videos by Apparatus and Small Props this collection is "Ankle Weights".

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Ankle Weights
  • A Star is Born

    A well rounded full length class, targeting all the main areas, leaving you feeling well and truly worked - out!

    APPARATUS AND SMALL PROPS
    Reformer
    Box
    Weights

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/Advanced

    TRAINER
    Korin

    Thumbnail: 27:51

  • Pilates For Pregnancy, 2nd Trimester

    Elizabeth, (a Physical Therapist and Pilates Teacher) is back and now in her 2nd trimester of pregnancy. Tag along as she demonstrates Wunda Chair class appropriate for those in their 2nd trimester.

    APPARATUS AND SMALL PROPS
    Wunda Chair
    Stretch Band
    Ankle weights

    CLASS LENGTH TYPE
    Wunda Chair ...

  • Burn So Good

    Want to turn up the burn factor in your workouts? Get ready for "Burn So Good". I am using some ankle weights in this class, though it is not mandatory. However if you want to get a little extra burn I recommend buying some. I found mine on Amazon. This 1 hour class is appropriate for all fitness...

  • Tower with Kinzi

    Kinzi is back with another amazing Tower class for you! This 55 minutes class will have your shaking so good!

    Apparatus/prop
    Tower

    Length / Type
    Full Length Class
    Tower

    Trainer
    Kinzi Hall

    Level
    ALL

  • Not so Basic Burn

    Skill level low. Burn level HIGH! This class maybe basic but there is nothing basic about the burn. Join Kennedy in this basic level class that is a class that anyone will enjoy.
    You will need a small pilates ball and a pair of ankle weights (optional).

  • Killing It with Kennedy

    Need a quick at home burn? If so this is for you! Join Kennedy for a 30 minute floor class. Ankle weights optional.

  • Low Impact Cardio Weights

    ABOUT THIS PILATES CLASS
    A 30 minute class starting with some low impact cardio to get the heart rate pumping, moving on to ankle weights that will get those outer thighs quivering!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Ankle weights
    . Weights (5kg/0-12lbs)

    LENGTH & TYPE OF CLASS
    • Full Le...

  • Balance & Resistance Flow

    ABOUT THIS PILATES CLASS
    Ready for your Monday wake up and shake up? This full body class will challenge your balance and strength and will definitely require you to find your deepest core muscles! Expect to feel that little muscle shake as you work through this flow. Happy Monday!

    FOR THIIS C...

  • Barre Babes Love a Pulse!

    ABOUT THIS PILATES CLASS
    A Combination of reformer and barre inspired moves complete this full body sweaty class! Placing the box around the reformer, for lots of flow variations, get ready to feel that booty burn we all love!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    . Box
    • Booty band or Ankl...

  • Legs, Arms & Abs

    ABOUT THIS PILATES CLASS
    Working the legs and booty with the ankle weights, dumbbells for some upper body burn and some core thrown in there to balance things out! Oh and don't forget a nice cool down stretch to ensure you're good to go. Happy Monday!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Ank...