Get a 14-day FREE trial when you sign up!
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Pre & Postnatal 1 with Erica

Ankle Weights • 43m

ABOUT THIS PILATES CLASS
Join Erica for this all levels, pre and postnatal friendly, full body reformer workout! You'll start with a flowing spinal warm up, which moves into a dynamic core and glutes series, Flow to front rowing variations t strengthen the upper body, move to full body front and lateral lunge series, then to a modified side plank series to strengthen the obliques and ending with some feel good side body stretches.

FOR THIIS CLASS YOU WILL NEED
. Reformer
• Box
• Ankle weights
. Hand Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
• Pre & Postnatal

LEVEL:
• Pre & Postnatal

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• Erica Bell

Up Next in Ankle Weights

  • Pilates Strong Legs & Booty with Korin
    26:12
    Pilates Strong Legs & Booty with Korin

    Pilates Strong Legs & Booty with Korin

    ABOUT THIS PILATES CLASS
    As part of the Pilates Strong Collection

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Ankle Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Matork

    LEVEL:
    • Intermediate/Adavnced

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

    SKILL LEVEL
    . ⭐️ ⭐️ ⭐️

    YOUR TEACHER:
    • Natali...

  • World Traveler 2023
    53:34
    World Traveler 2023

    World Traveler 2023

    Join Tiffany for a reformer class that will have you traveling and shaking all over the reformer.
    About this class:
    Your Instructor: Tiffany Burke
    Class Type: Athletic Reformer, Reformer, HIIT Reformer
    Class Level: Intermediate to advanced
    Class Intensity: HIGH
    Class Notes: https://bit.ly/World...

×