April, 7th - 12th
Weekly lineup
Monday Foundations
Foundation & Lengthen
Instructor: Diesha
Join Diesha for a full body reformer class that is designed for Pilates newcomers or those wanting a feel good restorative class. It’s a feel goodies for those of all populations!
Dynamic Reformer Wednesday
Spring Baller Babe
Instructor: Tiffany
This full body reformer class is the perfect set up for ALL Levels! Though it’s tough, it is also quite simple and effective. Teachers can feel 100% comfortable teaching this to both new and experienced clients. This class will have the newbies feeling comfortable and have the experienced go getters feeling challenged.
Athletic Reformer Friday
Flow, Strength & Stretch
Instructor: Korin
A combined flow of all three, using a heavy weight.
Saturday Express
Bit Size with Ben -
Instructor: Ben
Join Ben for a spicy express flow using the box and loop bands.
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Bite Size Burn with Ben
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Flow Strength & Stretch
Class Notes: https://tinyurl.com/FlowStrengthStretch
If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
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Spring Baller babe
This full body reformer class is the perfect set up for ALL Levels! Though it’s tough it is also quite simple and effective. As I teacher I would feel 100% teaching this to both new and experienced clients. It’s not something that will have the newbies feeling uncomfortable nor have your experi...
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Foundation and Lengthen
Join Diesha for a full body reformer class that is designed for Pilates newcomers or those wanting a feel good restorative class. It’s a feel goodies for those of all populations!
