Up Next in April, 7th - 12th

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  49:09

  Flow Strength & Stretch

  Flow Strength & Stretch

  Class Notes: https://tinyurl.com/FlowStrengthStretch

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  59:48

  Spring Baller babe

  Spring Baller babe

  This full body reformer class is the perfect set up for ALL Levels! Though it’s tough it is also quite simple and effective. As I teacher I would feel 100% teaching this to both new and experienced clients. It’s not something that will have the newbies feeling uncomfortable nor have your experi...

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  44:55

  Foundation and Lengthen

  Foundation and Lengthen

  Join Diesha for a full body reformer class that is designed for Pilates newcomers or those wanting a feel good restorative class. It’s a feel goodies for those of all populations!