Balance Act Sculpt Class
Athletic Reformer
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49m
This is the full length version of Balance Act Sculpt, including Tiffany's The Warm Up and Balance Act Sculpt Flow. This 50 Minute class is a full body class featuring medium to heavy weight free weights.
Download the full class notes in PDF:
https://bit.ly/BalanceActSculptClassNotes
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Absolutely Fabulous Arms & Abs
APPARATUS AND SMALL PROPS
Refomer
Dumbbells
PoleLENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Korin -
Jump 'n' Sculpt
All those essential sculpting moves in this class will leave you with that lovely fiery burn - get jumping!
Download the full class notes in PDF:
https://bit.ly/JumpnSculptNotesAPPARATUS AND SMALL PROPS
Refomer
Box
Jumpboard
DumbbellsLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer F... -
Summer Magical Jump
Want to create some jump board magic? Grab your magic circle and lets go.