Join Tiffany for a reformer class featuring lots of strength building rotational movements.
Download Your FREE PDF Notes: https://bit.ly/BoxTwistBurn
ABOUT THIS CLASS:
YOUR INSTRUCTOR: TIFFANY BURKE
CLASS TYPE: REFORMER SCULPT, ATHLETIC PILATES
EQUIPMENT & PROPS: REFORMER, PILATES BOX, HAND WEIGHTS
CLASS LEVEL: ALL
CLASS INTENSITY: HIGH
CLASS LENGTH: FULL LENGTH
Join Tiffany for her latest Oh My Quad addition!
ABOUT THIS CLASS:
YOUR INSTRUCTOR: TIFFANY BURKE
CLASS TYPE: REFORMER SCULPT, ATHLETIC REFORMER
EQUIPMENT & PROPS: REFORMER, SOFT PILATES BALL & HAND WEIGHTS
CLASS LENGTH: 52 MINUTES
CLASS LEVEL: ALL
CLASS INTENSITY : HIGH
Join Tiffany for her latest Elastigirl addition.
Download Your FREE PDF Notes: https://bit.ly/Elastigirl6
ABOUT THIS CLASS:
YOUR INSTRUCTOR: TIFFANY BURKE
CLASS TYPE: REFORMER SCULPT, ATHLETIC REFORMER
EQUIPMENT & PROPS: REFORMER, SOFT PILATES BALL, LONG STRETCH BAND & BOX.
CLASS LENGT...
ABOUT THIS PILATES CLASS
Another Summer Shape Up quickie! Join Ben to sculpt your body on the reformer.
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Class
LEVEL:
• Intermediate/Adavnced
SWEAT LEVEL
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