LBD Arms & Core [ Reformer Workout ]
Athletic Reformer • 30m
ABOUT THIS PILATES CLASS
Find strength in your upper body and core with this 30 minute reformer flow.
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
LENGTH & TYPE OF CLASS
• Short flow
• Dynamic Reformer
• Athletic Reformer
LEVEL:
• Intermediate/advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
Up Next in Athletic Reformer
-
Baton Box Bliss (full length class) [...
Join Tiffany for a 55 minute reformer class featuring the baton. Dust off your baton and lets go!
Download your FREE PDF Notes: https://bit.ly/BatonBoxBliss
About this class:
Instructor: Tiffany Burke
Class type: Reformer
Props: Baton and box
Class length : 55 minutes
Level: Intermediate to ad... -
LBD Mommy Butt Lift 2021 (lower body)...
Join Tiffany for a quick 32 minute lower body burn! For the full 55 minute workout see "Mommy Butt Lift 2021"
About this class:
Instructor: Tiffany Burke
Level: All
Class type: short flow
Props: box, booty band, weights -
LBD Mommy Butt Lift 2021 (Upper Body)...
Join Tiffany for a 12 Minute express upper body flow. For the full length version see "Mommy Butt Lift 2021".
About this class:
Instructor: Tiffany Burke
Class level: ALL
