No Springs Big Gains
Athletic Reformer
•
59m
Class Notes: https://tinyurl.com/NoSpringsBigGains
This class is tough, it’s gonna burn but to be honest it is actually quite doable in a group mixed level reformer class. EVERY sequence progresses in difficulty. Yes 90% of the class is performed on 0 springs but the majority of it is done kneeling with only 2 progressions ending standing (which is optional). The beauty of this class is the fact it is straightforward and simple to teach and follow however it 🔥🔥🔥!
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About this class:
Your Instructor: Tiffany
Class Type: Athletic Reformer
Class Level: All
Class Equipment: Reformer, Ball and hand weights -
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