Meet Sammie! She is the little redhead from Vegas that killed us. She may look sweet but she and this class is lethal. This 45 minute class will be a new favorite of yours.
Apparatus and small props
Reformer
Dumbbells
Class length
Full Length
Athletic Reformer
Dynamic Reformer Flow
Levels
Intermediate- advanced
Trainer
Guest Trainer - Sammie Mack
This 55 minute sculpt class is just what you might want after a few indulgent holiday meals. You will need a heavy dumbbell or kettlebell and 2 light weight hand weights.
Apparatus and small props
Reformer
Dumbbells
Small Pilates ball
Length and type of class
Athletic Reformer
Full Length Cla...
Discover new ways to use the magic circle in this challenging 45 minute class.
APPARATUS AND SMALL PROPS
Refomer
Magic Circle
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
Lean Mean Long Box Flow is designed to be the meat of your class. Simply add your favorite warm up and cool down and there you have it.
For this 44 minute flow you will need 1 heavy dumbbell and 2 light weight dumbbells.
Apparatus and small props
Reformer
box
dumbells
Length and type of clas...
