Get a 14-day FREE trial when you sign up!
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

The Body Puzzle

Athletic Reformer • 1h 3m

Join Ben for this full hour intermediate class using the box.

Download Notes: http://bit.ly/TheBodyPuzzle
Listen To Spotify Playlist: https://open.spotify.com/playlist/6RyLRtKIBdYE13I3TaModz?si=2hpMUUMmQ9O57rrOWm6n0g

Listen To Apple Music Playlist:
https://music.apple.com/gb/playlist/the-puzzle/pl.u-9N9LvDJC7pMKEd
APPARATUS AND SMALL PROPS
Refomer
Box

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate

TRAINER
Ben

Up Next in Athletic Reformer

  • That Bosu is a Bitch 2.0
    59:15
    That Bosu is a Bitch 2.0

    That Bosu is a Bitch 2.0

    That Bosu is a Bitch 2.0 is your next favorite workout. You will need a jump board and a bosu for this class.

    Download your FREE notes http://bit.ly/BosuBitch20

  • No Frills
    56:38
    No Frills

    No Frills

    A challenging class, with simpler exercises. If you just wanna workout without having to overly think today, then this is for you!

    Listen To Playlist: https://music.apple.com/gb/playlist/no-frills/pl.u-LdbqB3qIkz2591

    Download FREE Notes: http://bit.ly/NoFrillsDPTV

    APPARATUS AND SMALL PROPS
    Re...

  • The Booty Class
    41:07
    The Booty Class

    The Booty Class

    A full body class focusing on building those glutes of steel!

    Download FREE Notes: http://bit.ly/TheBootyClass1
    Listen To Apple Music Playlist: https://music.apple.com/gb/playlist/the-booty-class/pl.u-BNA6X3XFp2eYGN

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Dumbbells
    Jumpboard
    Booty Band (option...

×