The Dead Lift
Athletic Reformer
•
55m
ABOUT THIS PILATES CLASS
A full body sculpt class working on that challenging 'reformer dead lift'💥 Ending with a very welcomed stretch and lengthen.
Download your FREE PDF notes: https://bit.ly/TheDeadLift
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights (mine are 3kg/6-7lbs)
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
. Athletic Reformer
LEVEL:
• Intermediate/Advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
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Download Your Free Notes: https://bit.ly/BosuBurn
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Jump HIIT & Sweat it Out!
ABOUT THIS PILATES CLASS
Get your heart rate up and your glow full on with this full body HIIT/Jumpbaord class. Using the jumpboard and Box for HIIT segments. Simple but effective!FOR THIIS CLASS YOU WILL NEED
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. BoxLENGTH & TYPE OF CLASS
• Full Length Class
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Download your FREE PDF Notes: https://bit.ly/DPTVBurnBabyBurn
About this class:
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