World Traveler Flow
Athletic Reformer
•
48m
This 48 minute flow works the entire body and hits every direction plane. This is my "go to" flow when I have little time for class prep. All it needs is your favorite cool down and you have a perfectly well rounded class.
APPARATUS AND SMALL PROPS
Reformer
Dumbells
TRAINER
Tiffany Burke
LEVEL
ALL
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