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Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Kennedy's Barre Sculpt

Barre/Reformer • 20m

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    Bringing some ballet technique to the reformer.

    Download notes: https://bit.ly/DYHODPTV

    APPARATUS AND SMALL PROPS
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    LENGTH AND TYPE OF CLASS
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    Dynamic Reformer Flow

    LEVEL
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    Lots of small pulses to reach deep into those muscles, you'll be feeling this fun class tomorrow!

    APPARATUS AND SMALL PROPS
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