Kennedy's Barre Sculpt
Barre/Reformer
•
20m
Kennedy is back and this time she is sharing her favorite Barre class. This quick 20 minute class is perfect when paired with a short cardio sesh or a walk around the block.
Up Next in Barre/Reformer
-
Dance Your Heart Out
Bringing some ballet technique to the reformer.
Download notes: https://bit.ly/DYHODPTV
APPARATUS AND SMALL PROPS
Refomer
BoxLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Charlotte -
Barre Box
Lots of small pulses to reach deep into those muscles, you'll be feeling this fun class tomorrow!
APPARATUS AND SMALL PROPS
Refomer
Box
WeightsLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
BarreLEVEL
Intermediate/advancedTRAINER
CharlotteDownload your notes here: http:...
-
Barre Magic
Join Kinzi for a 45 minute magical barre class. You will need a magic circle and a light weight pair of hand weights.