Bosu Blast is a 30 minute full body class that will burn load of calories!
You will need a Barre or chair, a Bosu and a pair of medium weight hand weights (8-12lbs)
ABOUT THIS PILATES CLASS
A Combination of reformer and barre inspired moves complete this full body sweaty class! Placing the box around the reformer, for lots of flow variations, get ready to feel that booty burn we all love!
FOR THIIS CLASS YOU WILL NEED
• Reformer
. Box
• Booty band or Ankl...
ABOUT THIS PILATES CLASS
Join Cat for Part 1 of her full body Jump/Barre class
FOR THIIS CLASS YOU WILL NEED
• Reformer
. Jumpboard
. Soft Pilates Ball
LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer
. Jumpboard
.Barre reformer
LEVEL:
• Intermediate/Advanced
SWEAT LEVEL
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