Live stream preview

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Back to Basics with Charlotte

Beginner • 52m

Up Next in Beginner

  • Restorative Reformer with Hope

    Take a it easy and enjoy this yummy restorative reformer class.
    You will need a small pilates ball and a Pilates Arc.

  • Beginner Bands & Ball

    Bands, balls and boxes at the ready for this simple yet effective beginner class. Perfect for beginners who want to add props to mix things up or for those days when you want to take it a little easier!

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Resistance band
    Ball

    LENGTH AND TYPE OF CLASS
    Full ...

  • Take a Chill Pill

    For those days when you want to workout, but wanna take things a little slower and reach into those deep stretches for just a few moments longer!

    Download notes: https://bit.ly/TakeAChillPillNotes

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Pole

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reform...