Sculpt & Flow with Ben
Ben Stott
•
49m
ABOUT THIS PILATES CLASS
Join Ben for this dynamic sculpt flow on the mat with weights, building up a good sweat and that all essential overall burn for your full body workout!
FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Matwork
• Strength & Sculpt
LEVEL:
• All Levels
SWEAT LEVEL
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SKILL LEVEL
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YOUR TRAINER:
• Ben Stott
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Same Spring Flow & Go
ABOUT THIS PILATES CLASS
Sticking with that same medium spring throughout the whole class, you will flow seamlessly from one exercise to the next, allowing less time for breaks in this 30 minute class!FOR THIIS CLASS YOU WILL NEED
• Reformer
• BoxLENGTH & TYPE OF CLASS
• Full Length ... -
30 Min Reformer Sculpt with Ben
ABOUT THIS PILATES CLASS
Another Summer Shape Up quickie! Join Ben to sculpt your body on the reformer.FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer ClassLEVEL:
• Intermediate/AdavncedSWEAT LEVEL
. ⭐️ ⭐️ ... -
Ben's Magic Squeeze!
ABOUT THIS PILATES CLASS
Join Ben on the mat for this full body matwork class using the Magic Circle.FOR THIIS CLASS YOU WILL NEED
• Mat
• Magic CircleLENGTH & TYPE OF CLASS
• Full Length Class
• Matwork / Home WorkoutLEVEL:
• Intermediate/AdavncedSWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️SKI...
