Up Next in Bosu

• 

  29:32

  Bosu Blast Sculpt

  Bosu Blast Sculpt

  Bosu Blast is a 30 minute full body class that will burn load of calories!
  You will need a Barre or chair, a Bosu and a pair of medium weight hand weights (8-12lbs)

• 

  16:15

  Daisy Duke Legs

  Daisy Duke Legs

  This super fun 16 minute class fuses the Bosu and TRX for the ultimate lower body workout! Tiffany suggests following it up with with her Upper Body Blast: Chest & Back for the ultimate workout.

• 

  19:08

  Core Bosu

  Core Bosu

  A twenty minute CORE workout on the bosu! Team this with 'Upper Body Circuit' and 'Bosu Legs' for a full body class!

  APPARATUS AND SMALL PROPS
  Mat
  Bosu
  Magic circle

  LENGTH AND TYPE OF CLASS
  Short Flow
  Mat class
  Home workout

  LEVEL
  All Levels

  TRAINER
  Korin