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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Bosu Blitz

Bosu • 46m

Join Kinzi for a 45 minute Bosu / Barre blast!

Up Next in Bosu

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    You will need a Barre or chair, a Bosu and a pair of medium weight hand weights (8-12lbs)

  • Daisy Duke Legs
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    A twenty minute CORE workout on the bosu! Team this with 'Upper Body Circuit' and 'Bosu Legs' for a full body class!

    APPARATUS AND SMALL PROPS
    Mat
    Bosu
    Magic circle

    LENGTH AND TYPE OF CLASS
    Short Flow
    Mat class
    Home workout

    LEVEL
    All Levels

    TRAINER
    Korin

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