Grab your Bosu and join Tiffany for a full body reformer strength and shake class.

About this class:
Your Instructor: Tiffany Burke
Class Type: Athletic Reformer
Class Equipment: Reformer and Bosu
Class Level: Advanced
Class Intensity: high

Class Notes: https://bit.ly/3A75y71

Feet ready to sweat, shake (& swear) with Tiffany's latest Bosu class!

About this class:
Instructor: Tiffany Burke
Class Type: Athletic Reformer
Equipment: Reformer, and Bosu
Class Level: Advanced

Kinzi Hall is back with her Tower & Bosu Sizzle Class. This 55 minute tower class delivers a slow, deep burn in all the right places.

LENGTH/TYPE OF CLASS
Full length classes
Tower / Cadillac

APPARATUS AND SMALL PROPS
Reformer
Bosu
Tower / Cadillac

TRAINER
Kinzi Hall

LEVEL
All levels

Sammie is back with a fun mix up of the box, bands and Bosu! This class will definitely leave you sweaty and quite challenged! This just might be your new favorite on DPTV!

Apparatus and props
Reformer
Bosu
Box
Bands

Class Type and length
Full Length
Athletic reformer
Dynamic reformer flow

L...

Flamingo Bosu Jump will deliver it all! A whole of HIIT action coming your way with a lot of Flamingos sprinkled throughout the entire class. This class is 65 minutes long with a 10 minute Wunda Chair Flow. If you do not have a Wunda Chair no big deal, just skip the Flow and your workout will sti...

Grab your bosu, get ready to sweat! This one hour full body class is appropriate for intermediate and advanced level clients. Have fun!

APPARATUS AND SMALL PROPS
Refomer
Bosu

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Athletic

LEVEL
Intermediate/advanced

TRAINER
Tiffany

Did you like "That Bosu Is A Bitch"? Well then you need to try this baby! The beauty about adding the bosu to your classes is it can add difficulty and seriously challenge your stability. However, you can also easily ditch the bosu at anytime if the challenge is too great and the exercises are st...

This 30 minute Bosu class will work your entire body in every direction and leave you sweaty and invigorated. All you need is a Bosu and light weight hand weights.

This 20 minute Bosu Sculpt class will have you sweating in no time. You will need a Bosu and a pair of medium hand weights. This class is great on its own or at home or added to a reformer class.

Nothing takes your workouts to the next level like the Bosu. Hope is back with another full body workout that will leave you feeling blissful.

Workout from home or add this to your studio class. This 30 minute Bosu class is appropriate for participants of all levels,

That Bosu is a Bitch 2.0 is your next favorite workout. You will need a jump board and a bosu for this class.

Download your FREE notes http://bit.ly/BosuBitch20

Grab your Bosu & get ready to burn it out with Kinzi! This 46 min floor class will have you on fire.

Join England Football Star Danny Mills and put your core to the ultimate test with this 40 minute Bosu Reformer Class.

Listen To My Playlist:
https://music.apple.com/gb/playlist/bosu-class/pl.u-PDb46k4IkgeJME

Download Your Notes:
http://bit.ly/BosuBomb

APPARATUS AND SMALL PROPS
Refomer
Bosu

...

Join Kinzi for a 45 minute Bosu / Barre blast!

Bosu Blast is a 30 minute full body class that will burn load of calories!
You will need a Barre or chair, a Bosu and a pair of medium weight hand weights (8-12lbs)

This super fun 16 minute class fuses the Bosu and TRX for the ultimate lower body workout! Tiffany suggests following it up with with her Upper Body Blast: Chest & Back for the ultimate workout.

A twenty minute CORE workout on the bosu! Team this with 'Upper Body Circuit' and 'Bosu Legs' for a full body class!

APPARATUS AND SMALL PROPS
Mat
Bosu
Magic circle

LENGTH AND TYPE OF CLASS
Short Flow
Mat class
Home workout

LEVEL
All Levels

TRAINER
Korin

A Fifteen minute Legs workout on the bosu! Team this with 'Upper Body Circuit' and 'Core Bosu' for a full body class!

APPARATUS AND SMALL PROPS
Mat
Bosu
Weights

LENGTH AND TYPE OF CLASS
Short Flow
Mat class
Home workout

LEVEL
All Levels

TRAINER
Korin

Join Tiffany for a 30 minute Bosu class! You will need a bosu, booty band and a long stretch band.

Join Tiffany for a 60 min Bosu/Jump Board class that will definitely bring the HEAT, wrapping up 2021 with the best burn possible. .

About this class:
Instructor: Tiffany Burke
Class type: Reformer
Props / Equipment: Reformer, jump board and Bosu
Class level; ALL

Start your New Year off high with Amanda for a 35 min HIIT Bosu, Barre and Ball class!

About this class:
Instructor: Amanda Pepper
Class Type: Barre HIIT
Props needed: Bosu, booty band
Class Length : 35 minutes

ABOUT THIS PILATES CLASS
Get your full body sweat on with Korin! This class is split into three sections, the first part is a cardio blast on the bosu (or box) the second part we focus on lower body with heavy weights and the third part we focus on upper body with medium weights. A great class c...

Join Tiffany for a 55 minute reformer / bosu class that brings major HEAT!

Download Your Free Notes: https://bit.ly/BosuBurn
About this class:
Your instructor: Tiffany Burke
Class type : Reformer
Equipment and props: Reformer and Bosu
Class Level: Intermediate - Advanced