Bosu

Bosu

Here is where you can search for Dynamic Pilates Videos by Apparatus and Small Props this collection is "Bosu".

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Bosu
  • Tower and Bosu Sizzle with Kinzi Hall

    Kinzi Hall is back with her Tower & Bosu Sizzle Class. This 55 minute tower class delivers a slow, deep burn in all the right places.

    LENGTH/TYPE OF CLASS
    Full length classes
    Tower / Cadillac

    APPARATUS AND SMALL PROPS
    Reformer
    Bosu
    Tower / Cadillac

    TRAINER
    Kinzi Hall

    LEVEL
    All levels

  • Box, Bands & Bosu With Sammie

    Sammie is back with a fun mix up of the box, bands and Bosu! This class will definitely leave you sweaty and quite challenged! This just might be your new favorite on DPTV!

    Apparatus and props
    Reformer
    Bosu
    Box
    Bands

    Class Type and length
    Full Length
    Athletic reformer
    Dynamic reformer flow

    L...

  • Flamingo Bosu Jump

    Flamingo Bosu Jump will deliver it all! A whole of HIIT action coming your way with a lot of Flamingos sprinkled throughout the entire class. This class is 65 minutes long with a 10 minute Wunda Chair Flow. If you do not have a Wunda Chair no big deal, just skip the Flow and your workout will sti...

  • That Bosu Is A Bitch

    Grab your bosu, get ready to sweat! This one hour full body class is appropriate for intermediate and advanced level clients. Have fun!

    APPARATUS AND SMALL PROPS
    Refomer
    Bosu

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow
    Athletic

    LEVEL
    Intermediate/advanced

    TRAINER
    Tiffany

  • Jump'n Bosu Bitch

    Did you like "That Bosu Is A Bitch"? Well then you need to try this baby! The beauty about adding the bosu to your classes is it can add difficulty and seriously challenge your stability. However, you can also easily ditch the bosu at anytime if the challenge is too great and the exercises are st...

  • Bring It On Bosu

    This 30 minute Bosu class will work your entire body in every direction and leave you sweaty and invigorated. All you need is a Bosu and light weight hand weights.

  • Full Body Bosu Sculpt

    This 20 minute Bosu Sculpt class will have you sweating in no time. You will need a Bosu and a pair of medium hand weights. This class is great on its own or at home or added to a reformer class.

  • Bosu Bliss with Hope

    Nothing takes your workouts to the next level like the Bosu. Hope is back with another full body workout that will leave you feeling blissful.

  • Bosu Mat with Hope

    Workout from home or add this to your studio class. This 30 minute Bosu class is appropriate for participants of all levels,

  • That Bosu is a Bitch 2.0

    That Bosu is a Bitch 2.0 is your next favorite workout. You will need a jump board and a bosu for this class.

    Download your FREE notes http://bit.ly/BosuBitch20

  • Kinzi's Bosu Burnout

    Grab your Bosu & get ready to burn it out with Kinzi! This 46 min floor class will have you on fire.

  • The Bosu Bomb Reformer

    Join England Football Star Danny Mills and put your core to the ultimate test with this 40 minute Bosu Reformer Class.

    Listen To My Playlist:
    https://music.apple.com/gb/playlist/bosu-class/pl.u-PDb46k4IkgeJME

    Download Your Notes:
    http://bit.ly/BosuBomb

    APPARATUS AND SMALL PROPS
    Refomer
    Bosu

    ...

  • Bosu Blitz

    Join Kinzi for a 45 minute Bosu / Barre blast!

  • Bosu Blast Sculpt

    Bosu Blast is a 30 minute full body class that will burn load of calories!
    You will need a Barre or chair, a Bosu and a pair of medium weight hand weights (8-12lbs)

  • Daisy Duke Legs

    This super fun 16 minute class fuses the Bosu and TRX for the ultimate lower body workout! Tiffany suggests following it up with with her Upper Body Blast: Chest & Back for the ultimate workout.

  • Core Bosu

    A twenty minute CORE workout on the bosu! Team this with 'Upper Body Circuit' and 'Bosu Legs' for a full body class!

    APPARATUS AND SMALL PROPS
    Mat
    Bosu
    Magic circle

    LENGTH AND TYPE OF CLASS
    Short Flow
    Mat class
    Home workout

    LEVEL
    All Levels

    TRAINER
    Korin

  • Bosu Legs

    A Fifteen minute Legs workout on the bosu! Team this with 'Upper Body Circuit' and 'Core Bosu' for a full body class!

    APPARATUS AND SMALL PROPS
    Mat
    Bosu
    Weights

    LENGTH AND TYPE OF CLASS
    Short Flow
    Mat class
    Home workout

    LEVEL
    All Levels

    TRAINER
    Korin

  • Bosu Band Blast

    Join Tiffany for a 30 minute Bosu class! You will need a bosu, booty band and a long stretch band.