Start your 14-day FREE trial today!
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Bad Ass Flow

Box • 34m

This 30 minute flow is perfect if you are short on time and need to get a good butt kicking in! You will need a set of hand weights, a pilates box and a sweat towel

Up Next in Box

  • 2nd Trimester with Cat
    1:02:19
    2nd Trimester with Cat

    2nd Trimester with Cat

    Meet Cat who's in her second trimester! In this prenatal class, Cat takes you through a safe, effective pregnancy workout.

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Ball
    Jumpboard
    Weights

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow
    Prenatal

    LEVEL
    Pregnancy

    TRAINER
    Cat

  • Power Booty 2.0
    55:47
    Power Booty 2.0

    Power Booty 2.0

    Power Booty just got a update! Grab your sweat towel and get ready to needy it. Join Tiffany for this 55 minute sculpt class. You will need a reformer, box and a pair of medium weight hand weights.

    Download your FREE Notes : http://bit.ly/PowerBooty20DPTV

  • Short Flow Side Sculpt
    28:11
    Short Flow Side Sculpt

    Short Flow Side Sculpt

    A quick overall body flow, targeting those obliques especially 🔥

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Magic Circle
    Weights

    LENGTH AND TYPE OF CLASS
    Short flow
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Korin

×