Ball Bonus with Karis
Box
•
39m
CLASS NOTES:
https://dynamicpilatestv.com/wp-content/uploads/2025/08/Ball-Bonus-with-Karis.pdf
If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
ABOUT THIS PILATES CLASS
Try this reformer flow class for a full body burn.
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Ball
LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer
LEVEL:
• All Levels
SWEAT LEVEL
. ⭐️ ⭐️⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
•Karis
Up Next in Box
-
Burn & Balance
ABOUT THIS PILATES CLASS
Join Katie for this fun and creative dynamic reformer class using weights. vCLASS NOTES:
PDF: https://dynamicpilatestv.com/wp-content/uploads/2025/08/Burn-Balance.pdf
If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class ... -
Saturday Stretch
Start your weekend off with a yummy stretch class with Hope!
About your class:
Your Instructor: Hope
Class Type: Restorative Reformer
Class Level: All
Class Equipment: Reformer, Box and ballClass Notes: https://dynamicpilatestv.com/wp-content/uploads/2025/08/Saturday-Stretch.pdf
If you are hav...
-
Summer Sizzle
ABOUT THIS PILATES CLASS
A dynamic reformer class using the box and weights for a challenging flow.FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. WeightsL ENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer/Athletic ReformerLEVEL:
• Intermediate/AdvancedSWEAT LEVEL
. ⭐...
