Bootcamp Collective
Box
•
58m
A full body bootcamp reformer class, using plenty of weight action for a hard core workout, that particularly targets the upper body.
Download your FREE notes here http://bit.ly/BootCampCollective
and here's your NEW Spotify playlist https://open.spotify.com/playlist/6S03oulOJg30owB78PqZ53?si=saoQPgTnRQKb9ArgpG0jhA
APPARATUS AND SMALL PROPS
Refomer
Box
Weights
Magic Circle
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Athletic Reformer
LEVEL
Intermediate/advanced
TRAINER
Korin
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APPARATUS AND SMALL PROPS
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BoxLENGTH AND TYPE OF CLASS
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Restoration/StretchLEVEL
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Booty is the Beast
A full body kick ass class. Using the Bands, Ball and Box for some good old favs that are sure to leave your legs a quiver!
Download your notes: http://bit.ly/BootyIsTheBeast
APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
BallLENGTH AND TYPE OF CLASS
Full Length
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The Flying Sculpt
This 45 minute class will challenge the entire body with this fun, energised sculpting class!
Download Your Free Notes Here: http://bit.ly/TheFylingJump
Spotify Playlist: https://open.spotify.com/playlist/7qSfyEDnVDcy39psFWmtAB?si=sUNSHgGvQQ-prHPGs0nSdwApple Music Playlist:
https://music.appl...
