Sign up today and get a 14 day FREE trial
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Short Box Spice (short)

Box • 19m

Get that core nice and spicy with Tiffany's short box core and upper body flow.

About this flow:
Your Instructor: Tiffany Burke
Class Type: Short flow, core and upper body
Flow Level: ALL

Up Next in Box

  • Holiday Legs & Booty
    22:07
    Holiday Legs & Booty

    Holiday Legs & Booty

    ABOUT THIS PILATES CLASS
    Target the lower body with this quick fix flow!
    Class Notes: https://bit.ly/HolidayLegsBooty

    FOR THIIS CLASS YOU WILL NEED
    • Box
    • Reformer

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Dynamic Reformer

    LEVEL:
    • Intermediate/advanced

    SWEAT LEVEL
    . 4 ⭐️

    SKILL LEVEL...

  • Holiday Jump & Shout
    22:51
    Holiday Jump & Shout

    Holiday Jump & Shout

    ABOUT THIS PILATES CLASS
    20 minutes of PURE jumping to fire up the body!
    Class Notes: https://bit.ly/HolidayJumpShout

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    . Jumpboard
    • Box

    LENGTH & TYPE OF CLASS
    • Short flow
    • Jumpboard

    LEVEL:
    • Intermediate/advanced

    SWEAT LEVEL
    . 4⭐️

    SKILL L...

  • Holiday Waist Crusher
    23:52
    Holiday Waist Crusher

    Holiday Waist Crusher

    ABOUT THIS PILATES CLASS
    A short but sweet class to target the obliques
    Class Notes: https://bit.ly/HolidayWaistCrusher

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Soft Pilates Ball

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Dynamic Reformer

    LEVEL:
    • Intermediate/advanced

    SWEAT LEVEL
    . 3⭐...

×