Fire Cracker Jump has a bit of everything! You will need a sitting box and a jump board for this class.
Download your notes here: http://bit.ly/FireCrackerJump
Pilates Magic with Hope is appropriate for ALL levels. Anyone from beginner to advanced! Grab your magic circle and lets go!
Lots of small pulses to reach deep into those muscles, you'll be feeling this fun class tomorrow!
APPARATUS AND SMALL PROPS
Refomer
Box
Weights
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Barre
LEVEL
Intermediate/advanced
TRAINER
Charlotte
Download your notes here: http:...
Need to find some balance in your life? Then this class is for you. This intermediate to advanced level class is lots of fun and super unique. It is classified for for intermediate/ advanced people due to the balance skills, however I taught this multiple times to a beginners and advanced clie...
