A full length restoration class with Ben, creating those feel good vibes for body and mind, when you're in need.
APPARATUS AND SMALL PROPS
Refomer
Box
LENGTH AND TYPE OF CLASS
Full Length
Restoration class
LEVEL
Intermediate/advanced
TRAINER
Ben
Hitting all those spots just where you need it during the xmas madness! Take time out for yourself to feel it good ❤️
APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
Weights
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
NOTES:
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It's Christmas Eve which means we are in full holiday mode right now. Do not forget to take time for yourself. Planning a scrumptious feast? This class will be just the boost your metabolism.
You will need a pair of lights-medium dumbbells. Tiffany used 5lb and 10 lb weights.
Meet Heidi! Our newest DPTV Instructor. Join Heidi for a 45 minute Basic Level / Restorative Reformer Class. You will need a soft Pilates ball.
