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Holiday Blast

Box • 29m

ABOUT THIS PILATES CLASS
A short flow focusing on the lower body

Class Notes: https://bit.ly/HolidayBlastDPTV

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
. Box

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer

LEVEL:
• Inter/adv

SWEAT LEVEL
. 4 ⭐️

SKILL LEVEL
. 4 ⭐️

YOUR TEACHER:
• Korin Nolan

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    ABOUT THIS PILATES CLASS
    A short class focusing on core and upper body

    Class Notes: https://bit.ly/HolidayScoop

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Weights

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Dynamic Reformer

    LEVEL:
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    SWEAT LEVEL
    . 3 ⭐️

    SKILL LEVEL
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    ABOUT THIS PILATES CLASS
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    FOR THIIS CLASS YOU WILL NEED
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    LENGTH & TYPE OF CLASS
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    • Dynamic Refomrer

    LEVEL:
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    SWEAT LEVEL
    .3 ⭐️

    SKILL LEVEL
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    YOUR TEACHER:
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    About this class:
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    Class Type: Short Flow
    Class Level: ALL
    Class Intensity: High
    Class Equipment: Reformer, Box and weights

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