Live stream preview

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Kick Ass Cardio Full Selecta

Box • 55m

Up Next in Box

  • Summertime Sizzle Sculpt

    Get ready to sculpt and sizzle. This full body reformer class will leave no muscle behind. No props needed.

    Download your FREE notes https://bit.ly/SummerTimeSculpt

  • Bands Balls and Box

    A full length class using some of my most favourite props to mix things up and get creative.

    Download your PDF Notes: https://bit.ly/BallsBandBox

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Resistance band
    Ball

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanc...

  • My Humps

    This full length class targets the curvy zones we tend to have a love/hate relationship with...time to give them some love!

    Download your notes here https://bit.ly/DPTVMyHumps

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Resistance band
    Jumpboard

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reforme...