Get the heart rate pumping and the muscles quivering!
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APPARATUS AND SMALL PROPS
Refomer
Box
Weights
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
Join Kinzi for a 45 minute moving foot bar reformer class. For this class you will need a Allegro 2 reformer. Appropriate for all skill levels as Kinzi provides plenty of modifications.
Just Breathe and restore! This 57 minute restorative reformer class is filled with deep stretches and strengthening holds.
The perfect way to finish a busy week. This 30 minute stretch class will indulge you in some delicious stretches that can be modified if you're less flexible. With England Footballer Danny Mills.