Let the Pole Take Control
Box
•
52m
ABOUT THIS PILATES CLASS
A yummy workout to fully stretch out all of those niggles and reset the body using the pole. You're still gonna feel your muscles fire up, but perhaps for those days when you want to workout, but feel the need to take it a little easier.
Download Your Free Notes: https://bit.ly/PoleControl
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Ball
. Pole
LENGTH & TYPE OF CLASS
• Full length class
• Restoration
• Dynamic reformer
LEVEL:
• All Levels
SWEAT LEVEL
. ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
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Download Your Free Notes: https://bit.ly/MondayMorningMoves
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Sweat level: 💧💧💧
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• Mat
• Soft Pilates Ball
. BoxLENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer
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