ABOUT THIS PILATES CLASS
A 55 minute restorative class to promote extra stretch, length and focus. PS. don't underestimate this class, it's tough in a good kinda way! Guaranteed feel good vibes 🤩
Download you free PDF notes https://bit.ly/LongLeanExtraMean
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Pole
LENGTH & TYPE OF CLASS
• Full Length Class
• Stretch/Restorative
LEVEL:
• Intermediate/Advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
ABOUT THIS PILATES CLASS
A full body workout targeting the lower body with ankle weights and upper body with dumbbells, using the chair for some barre inspired leg work too!
FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights
. Ankle weights
. House Hold Chair
LENGTH & TYPE OF CLASS
• Full...
ABOUT THIS PILATES CLASS
A heart pumping class that will get your core switched on and your inner thighs burning! Let's get going.
Download you FREE PDF Notes: https://bit.ly/TheMagicSqueeze
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Magic Circle
. Soft Pilates Ball
LENGTH & TYP...
Join Tiffany for a unique 58 minute reformer sculpt class that will have you burning!
download Your FREE Notes: https://bit.ly/NewYearHustle
About this class:
Your instructor : Tiffany Burke
Class type: Reformer sculpt
Equipment and props: Reformer, box, weights and small ball
