A 45 minute class that will restore body and mind, with lots of deep delicious stretches. For those days when a full on sweat feast is not gonna happen, but you still wanna move and feel good!
APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Restorative class
LEVEL
Beginner/Intermediate/advanced
TRAINER
Korin
A Forty minute class using various props to create a fun, invigorating class that will leave you well and truly worked out!
APPARATUS AND SMALL PROPS
Refomer
Box
Dumbells/hand Weights
Soft Pilates Ball
LENGTH AND TYPE OF CLASS
Full Length
Short Flow
Dynamic Reformer Flow
LEVEL
Intermedia...
Feel Good Flow Part Two, again can be done alone or along side part one. This part focuses on Glutes, hamstrings, core and back.
APPARATUS AND SMALL PROPS
Refomer
Box
LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
The first of a three part series of box flows. You can choose to do these flows separately, or put them all together for a challenging full length class! This Flow places the box over the rails at the front of the reformer.
APPARATUS AND SMALL PROPS
Refomer
Box
Hand weights/Dumbells
LENGTH AN...
