This 60 minutes class is filled with creative yet effective modern variations of the classical work.
Download PDF Notes: https://bit.ly/31GO2BR
A 30 minute class with Ben taking you through some gorgeous box exercises for that full body connection!
Download FREE PDF Notes: http://bit.ly/DPTVBoxOffice
APPARATUS AND SMALL PROPS
Box
Reformer
LENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer class
LEVEL
Intermediate/Advan...
A twenty minute class targeting those deep glutes that we find so hard to reach and tone as well as those obliques!
Download your Free Notes: http://bit.ly/NBP2DPTV
APPARATUS AND SMALL PROPS
Mat
Dumbbells
Box
LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer
LEVEL
Intermediate/Advanvc...
Join Tiffany for your new favorite sculpt class! You will need a pair of light and medium weight hand weights.
Download your FREE Notes: https://bit.ly/SculptGlowDPTV