Nat's Super Strength
Box
•
56m
ABOUT THIS PILATES CLASS
A combination of Reformer and heavy weights on the floor - the perfect balance for strength and flexibility.
Class Notes: http://bit.ly/4lp2ZPD
FOR THIIS CLASS YOU WILL NEED
• Reformer
. Weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Strength Reformer
. Athletic
LEVEL:
• Intermediate/Advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Natalie Scrutton
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Class Notes: https://bit.ly/4l7M0B6
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Put Your Back Into It
ABOUT THIS PILATES CLASS
Emphasis on back strengthening moves combined with full body flow.FOR THIIS CLASS YOU WILL NEED
• Reformer
. Box
. WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic ReformerLEVEL:
• Intermediate/AdvancedSWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️SKILL LEVEL
. ⭐... -
Mix & Match Reformer
ABOUT THIS PILATES CLASS
A full length dynamic class with all the props!FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights
. Ball
. Magic CircleLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic ReformerLEVEL:
• Intermediate/advancedSWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️SKILL LEVE...