Natalie's Dance Flow
Box
•
46m
ABOUT THIS PILATES CLASS
Join Natalie for part deux of this Dancers reformer flow (no previous dance experience necessary!)
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
LEVEL:
• Intermediate
SWEAT LEVEL
. ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Natalie Scrutton
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ABOUT THIS PILATES CLASS
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Class Notes: https://bit.ly/SculptShakeFOR THIIS CLASS YOU WILL NEED
• Reformer
• Loop Resistance band
. Weights
. BoxLENGTH & TYPE OF CLASS
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Bend it Like Ben
ABOUT THIS PILATES CLASS
Get ready to bend your body like Ben, making shapes and shakes on the reformer!FOR THIIS CLASS YOU WILL NEED
• Reformer
. BoxLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic ReformerLEVEL:
• Intermediate/AdvancedSWEAT LEVEL
. 3 ⭐️SKILL LEVEL
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ABOUT THIS PILATES CLASS
The best of both worlds in this dynamic sculpt class, followed a much needed stretch to release, lower cortisol and reset body & mind.FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights
. BallLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer &...
