NY Cardio Box
Box
•
38m
ABOUT THIS PILATES CLASS
This month we are Jump Starting the New Year and getting that heart rate up! This class is a low impact cardio 40 minute class. Using a box/step and some weights, you will work through high and low intensity intervals.
FOR THIIS CLASS YOU WILL NEED
• Mat
• Box
.Weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
LEVEL:
• All Levels
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
Up Next in Box
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Power Jump Plus
Join Tiffany for a 55 min HIIT/Sculpt style jump board class designed to jump start your New Year!
About this class:
Instructor: Tiffany Burke
Class Type: Jump Board / HIIT / Sculpt
Class Level: ALL
Equipment: Reformer, jump board, weights, box -
NY Restorative Glow Flow
ABOUT THIS PILATES CLASS
Need to ease yourself into the new year with something a little kinder? Enjoy 45 minutes with Korin stretching and lengthening it all out for that ultimate feel good 2022!Download Your FREE PDF Notes: https://bit.ly/NYRestorativeFlow
FOR THIIS CLASS YOU WILL NEED
• R... -
Feels SO Good
Join Tiffany for a 55 minute reformer flow class called Feels So Good.
Download your FREE PDF Notes: https://bit.ly/FeelSoGoodDPTV
About this class:
Instructor: Tiffany Burke
Class type: Signature Reformer Flow
Equipment / Props: Reformer, box and soft ball
Class Level : ALL
