Outside The Box
Box
•
47m
I Love thinking outside of the Pilates box! Why limit yourself? This 44 minute flow just needs your favorite warm up and cool down.
Apparatus and small props
Reformer
Box
Length and class type
Short Flow
Dynamic Reformer Flow
Level
Intermediate - advanced
Trainer
Tiffany Burke
Screen shot 9:19
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APPARATUS AND SMALL PROPS
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DumbellsLENGTH AND TYPE OF CLASS
Full Length
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The Greatest Hits
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Lean Mean Long Box Flow
Lean Mean Long Box Flow is designed to be the meat of your class. Simply add your favorite warm up and cool down and there you have it.
For this 44 minute flow you will need 1 heavy dumbbell and 2 light weight dumbbells.
Apparatus and small props
Reformer
box
dumbellsLength and type of clas...