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Super Girl

Box • 50m

Get ready to fly and feel powerful with this all over body flow!

APPARATUS AND SMALL PROPS
Refomer
Box
Magic Circle

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

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    Part two of this box flow series places the box long ways on the carriage throughout, for another all over body flow.

    APPARATUS AND SMALL PROPS
    Refomer
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    LENGTH AND TYPE OF CLASS
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    LEVEL
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    TRAINER
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    No Pilates Equipment needed! This "at home" workout is designed to work the entire body in just 35 minutes. This is great workout as is or as apart of a Pilates Class. You will need 2 medium to heavy dumbbells and a bench or sitting box.
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    Lady Long Box Flow

    Lady Long Box Flow

    Lady Long Box is a staple flow in Tiffany's classes as it literally targets everything. This 20 minute flow is a perfect addition to any 1 hour class or is also great on its own of you only have 20 minutes to spare.

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