The Big Stretch & Flow
Box
•
1h 0m
ABOUT THIS PILATES CLASS
This full length class will leave each and every part of your body lengthened and strengthened. With some gorgeous stretches including Up Stretch and a Semi Circle variation, you can destress as well as work on your usual strength building exercises for that ultimate Pilates body!
Download Your FREE PDF Notes: https://bit.ly/TheBigStretch
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
• Restorative
LEVEL:
• Intermediate/Advanced
SWEAT LEVEL
. ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
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Download Your PDF Notes: https://bit.ly/MakeShItHappenDPTV
About this class:
Instructor: Tiffany Burke
Class Type: Restorative reformer
Class Length: 55 minutes
Class Level: Intermediate
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Download Your FREE PDF https://bit.ly/SidecarBalance
About this class:
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The Resistance Challenge with Charlotte
ABOUT THIS PILATES CLASS
We are thrilled to have Charlotte back in the studio after such a long time, teaching a dynamic reformer class using the long resistance band for some added challenges!FOR THIIS CLASS YOU WILL NEED
• Reformer
• Long Resistance band
. BoxLENGTH & TYPE OF CLASS...
