The Body Puzzle
Box
•
1h 3m
Join Ben for this full hour intermediate class using the box.
Download Notes: http://bit.ly/TheBodyPuzzle
Listen To Spotify Playlist: https://open.spotify.com/playlist/6RyLRtKIBdYE13I3TaModz?si=2hpMUUMmQ9O57rrOWm6n0g
Listen To Apple Music Playlist:
https://music.apple.com/gb/playlist/the-puzzle/pl.u-9N9LvDJC7pMKEd
APPARATUS AND SMALL PROPS
Refomer
Box
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate
TRAINER
Ben
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