The Supple Spine Splendour
Box • 38m
A 40 minute class with Zoe designed to take your spine into lots of delicious stretches, as well as giving the glutes a good pump!
APPARATUS AND SMALL PROPS
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Box
Ball
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Zoe
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Long Box Sculpt'n Sass
This 40 Minute Long Box flow does it all and will definitely have you working outside of the Pilates box . Add your favorite warm up and cool down for a complete workout. You will need dumbbells and a sitting box for this workout.
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Slow Burner
The Slow Burner is a slower paced class that is designed to BURN and sculpt gorgeous long lean muscles. As we all know, moving slow does not mean its easier. For this intermediate level class you will need a small Pilates ball and a sitting box.
VIDEOS
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LENGTH/TYPE OF CLASS
Full len... -
Hot Summertime Sculpt
I call this "HOT" because I was dripping with sweat during filming. You will need 2 dumbbells (8-12lbs each) and a small Pilates Ball. This class is appropriate for ALL levels. Each flow progresses in difficulty from easy to super hard. Simply stick with the progression you are comfortable with....
