The Supple Spine Splendour
Box
•
38m
A 40 minute class with Zoe designed to take your spine into lots of delicious stretches, as well as giving the glutes a good pump!
APPARATUS AND SMALL PROPS
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Box
Ball
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Zoe
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Slow Burner
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VIDEOS
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LENGTH/TYPE OF CLASS
Full len... -
Hot Summertime Sculpt
I call this "HOT" because I was dripping with sweat during filming. You will need 2 dumbbells (8-12lbs each) and a small Pilates Ball. This class is appropriate for ALL levels. Each flow progresses in difficulty from easy to super hard. Simply stick with the progression you are comfortable with....
