This 23 minute box jump board flow is a favorite of mine and is one of my "go to" flows when programming a jump board class. You can easily build any type of class around this flow.
A full length class combining invigorating jumps with various props and reformer exercises, for a variety of fun filled moves sure to leave you feeling at your very best.
APPARATUS AND SMALL PROPS
Refomer
Box
jumpboard
dumbell
magic circle
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Refor...
Brandon is back with a fun yet challenging TRX class perfect for everyone. Wether you are an experienced TRX goer or this is your first TRX class you will love this class.
Join Korin and bash out your quarantine frustrations on the box. This 38 minute flow will be just what you needed.
APPARATUS AND SMALL PROPS
Refomer
Box
Dumbells
LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
