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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Tres Hip

Box • 51m

ABOUT THIS PILATES CLASS
Full body with feeling! Focusing on opening the hips to give good mobility and build strength around the hip joints.

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Soft Pilates Ball

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Pilates

LEVEL:
• Intermediate/advanced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• Korin Nolan

Your Class Notes: https://tinyurl.com/3j577c2k

If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer

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    A Dynamic and challenging class, enjoy!

    FOR THIIS CLASS YOU WILL NEED
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    LENGTH & TYPE OF CLASS
    • Full Length Class
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    LEVEL:
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