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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Full Body Giant Sets

Cardio/HIIT • 46m

Up Next in Cardio/HIIT

  • Upper & Lower Hybrid Super Shred

    Join Cass & Tiffany for a full body strength & HIIT SUPER SHRED! Tiffany's personal favorite!
    Equipment: Heavy hand weights. Optional: Barbell
    Class Length: 46 minutes

  • Booty Work 60-50-40 HIIT

    Join Nicole & Cass for a challenging BOOTY HIIT class that will leave your booty popping!
    Equipment: Heavy hand weights
    Optional: Barbell and step bench (not needed but is an option).
    Class Length: 46 minutes